Somewhere along the way, we were taught that growth had to be loud and noticeable. That real progress looked like long hours, massive leaps, and the kind of hustle that made people clap. That rest was something you had to earn. That softness was weakness. That anything smaller than “next level” was failure.
But what if that’s a lie?
What if your next step isn’t launching something new or pushing harder?
What if it’s eating a real lunch… without your phone?
What if it’s giving yourself permission to say, “Not today”?
What if it’s walking away from a version of success that keeps you exhausted and disconnected from your own body?
What if the most radical thing you could do is finally let your nervous system exhale?
The women in my circle are wildly gifted. They’ve survived things that could have broken them. They carry whole ecosystems—families, businesses, jobs, and communities.
And they are tired.
Not lazy.
Not ungrateful.
Not unmotivated.
Tired.
Because when you’ve been in survival mode for years, even the smallest act of repair can feel wrong. Luxurious. Dangerous, even.
That’s why I created The 30-Day Renewal—not as another productivity plan, but as a reset for women who are done pretending they’re fine. It’s a self-led restoration system that blends softness and structure. Because you don’t need another life overhaul. You need a gentler rhythm—one rooted in truth, not trauma.
In just 30 days, you’ll:
Reconnect with your energy without burning out to “earn” it.
Shift from self-criticism to self-compassion—without losing your ambition.
Create space for rest and results.
Feel grounded in your body and present in your life again.
You don’t have to wait for “someday.” Every week you put this off is another week your body stays in survival mode. So if you’ve been wondering whether now is the right time to leap…
Maybe it’s the right time to land.
Ready to stop running on fumes? The 30-Day Renewal isn’t just a journal. It’s a guided reset that helps you reclaim your energy, soften your inner dialogue, and start showing up for yourself, without guilt or overwhelm.
Start your renewal today — because you’ve been running on empty long enough.
Need help making it personal?
“Coach Joi, I’ve been showing up for everyone else, but I’m running on empty. Can you help me build a simple, guilt-free reset rhythm that honors my energy and helps me feel like myself again?”
💌 Rooted + Rising
A weekly wellness devotion for women who were never meant to blend in. Subscribe here → rootedandrisingreset.beehiiv.com