Hello and Welcome!
Hey Friend,
Have you ever woken up already tired?
Do you wonder why your body just won’t keep up with your to-do list?
Do your days sometimes feel like you’re just moving from one thing to the next without really feeling like yourself?
Just know, it’s not your fault.
We’ve been taught to just “push through,” but here’s the truth I’ve learned the hard way:
It’s not just stress. It’s not just lack of sleep.
It’s decision fatigue. It’s grabbing whatever’s quick because you don’t have the mental energy to think about what’s next.
Your body is whispering (okay, maybe yelling by now):
“I need more than quick fixes. I need real nourishment. I need rest. I need you.”
And that’s what this month’s newsletter is all about — helping you renew your energy without overwhelm.
Why Your Body Is Still Tired (And How to Fix It)
1. Feed, Don’t Just Fill.
That mid-afternoon crash? Often it’s your blood sugar saying, “Hey! That snack didn’t give me enough to run on.” Build meals with protein + healthy fat + fiber so your energy lasts.
2. Reset Your Body’s Rhythm.
If your days feel like a blur, your body’s probably running on stress autopilot. A gentle reset can lower inflammation, balance digestion, and help you feel steady again.
3. Clear the Mental Clutter.
Sometimes what drains us most isn’t food or sleep — it’s our own thoughts. The “shoulds,” the self-doubt, the stop-start cycles. Releasing those patterns is just as important as nourishing your body.
💛 That’s exactly why I created:
30-Day Renew — My guided plan to restore your energy and get your body working with you again.
Get Out of Your Own Way — My mindset-shifting guide to break free from self-sabotage and finally follow through on what you start.
Rooted + Rising Spotlight: Chef Sherrie — The WELLthy Chef
I have to introduce you to my dear friend, Chef Sherrie, because once you meet her (even just through this newsletter), you’ll never forget her.
Sherrie “The WELLthy Chef” Edwards, Owner and Founder of Ree Ree’s Kitchn
Sherrie isn’t just a chef — she’s a vibrant force of nature. She’s the kind of person whose smile and energy light up an entire room. When you talk to her, you can feel how deeply she cares about helping people live high-quality, holistic lives. She’s the real deal — she truly wants to see people win.
Her philosophy?
“When you feed your body well, you feed your soul.”
Raised in Jamaica, Sherrie grew up surrounded by fresh, flavorful, and healing foods. She learned early how to turn whole, unprocessed ingredients into meals that not only taste incredible but also nourish deeply from the inside out.
As The WELLthy Chef, she blends her cultural roots, culinary expertise, and integrative health principles to help people transform their relationship with food. She believes the kitchen is more than a place to cook — it’s a place to heal, to connect, and to reclaim your health one delicious bite at a time.
She offers a variety of ways to bring her magic into your life, including:
WELLthy Meal Plans — balanced, flavorful weekly menus that make healthy eating effortless.
Private & Group Cooking Classes — fun, interactive sessions where she teaches you how to prepare meals that fuel your health and delight your taste buds.
Signature WELLthy Seasonings & Marinades — handcrafted blends that turn everyday meals into nourishing, crave-worthy dishes.
Her quick tips for making healthy eating work in real life:
Prep veggies ahead so meals come together fast.
Use tools like air fryers to save time.
Store fresh foods the right way so they last longer (and cost less).
I cherish Sherrie’s friendship because she’s more than a chef — she’s a healer, an encourager, and someone who lives her mission every single day.
📌 Explore her recipes, shop her products, and learn more at reereeskitchn.com.
Superfood Spotlight
Beets — The Energy Root You Didn’t Know You Needed
If you’ve been skipping over beets at the grocery store, it’s time to give this humble root a second look. Beets are a powerhouse for your heart, blood, brain, and energy levels — and most people have no idea how much they can do for your health.
Why Beets Deserve a Spot on Your Plate:
Boost Circulation & Stamina — Beets are high in nitrates, which help open up blood vessels, improve oxygen flow, and can even enhance exercise performance.
Support Healthy Blood Pressure — Regular beet consumption can help naturally keep blood pressure in check.
Detox & Liver Support — The betalains in beets help your liver process toxins more efficiently.
Brain Health & Focus — Better circulation means more oxygen to the brain, which supports mental clarity and memory.
Easy Ways to Add Beets to Your Diet:
Roast them with olive oil and herbs for a naturally sweet, earthy side dish.
Blend them into smoothies — their flavor hides well with berries, and they add a beautiful color.
Shave raw beets into salads for crunch and a nutrient boost.
Sip beet juice before workouts for an extra energy edge.
💡 Pro Tip: If you’re new to beets, start small — a little goes a long way in flavor and benefits.
Healthy Recipe
Energizing Beet Juice Recipe
This juice is fresh, earthy-sweet, and loaded with nutrients to power your day — without ingredients that might slow digestion.
Ingredients:
2 medium beets (peeled and chopped)
1 medium apple (cored and chopped)
½ lemon (peeled)
1-inch fresh ginger root (peeled)
1 cup cold water or coconut water (for natural electrolytes)
(Optional) ½ cup fresh pineapple chunks — for extra sweetness and digestive enzymes
Instructions:
Add all ingredients to a high-speed blender or juicer.
If blending, strain through a fine mesh sieve or nut milk bag for a smoother juice.
Pour over ice and enjoy immediately for maximum freshness and nutrients.
💡 Pro Tip: The pineapple not only sweetens the juice but also contains bromelain, an enzyme that supports digestion and reduces bloating.
Encouragement Corner
You are not behind. You are not broken. You are not too late. Your body is on your side — it just needs the right support. And you can start today with one small choice.
Say this out loud with me:
“I am ready to renew. I am worthy of feeling vibrant again.”
💌 Need help figuring out your next step?
Copy + paste this into the Coach Joi GPT:
“Hey Coach Joi — my biggest challenge right now is ________________. Can you help me find one small shift I can start with today?”
You’ll get a personal, doable step that you can start right now — no overthinking required.
This Month’s Challenge
The 5-Day Energy Lift
Let’s make it simple. For the next 5 days:
Choose ONE breakfast you’ll eat all week that fuels you.
Choose ONE 10-minute movement you’ll do daily.
Choose ONE 2-minute gratitude ritual before bed.
That’s it. Just three easy choices to see how quickly you can feel the shift.
📌 Ready for the full reset? Start the 30-Day Renew now.
📌 Need to clear your mental blocks first? Grab Get Out of Your Own Way today.
Your Next Step
Friend, I’m rooting for you. I want you to wake up feeling light, energized, and present for your life — not just getting through it.
✨ Start the 30-Day Renew — for your physical reset & lasting energy.
✨ Get Out of Your Own Way — for your mental clarity & breakthrough.
Let’s do this together. 💛
P.S. If waking up tired feels like your new normal, choose one small ritual this week — whether it’s a nourishing breakfast, a 10-minute movement break, or a two-minute gratitude pause — and notice how much more energy follows. You deserve to feel vibrant.