Wellness isn’t just what you put on your plate or in your planner. It’s what you carry in your heart.
And one of the heaviest things we carry—often silently—is unforgiveness. Not just toward others. But toward ourselves.
For what we tolerated.
For what we didn’t know back then.
For the boundaries we didn’t hold.
For the “shoulda-coulda-woulda’s” we’ve let run our lives for far too long.
Here’s the truth: forgiveness isn’t about letting anyone else off the hook. It’s about unhooking yourself. It’s about dropping the leash that’s been strangling your peace.
Because resentment is a weight. Guilt is a weight. Self-blame is a weight.
And those weights? They don’t just live in your mind. They live within your body, draining your energy, constricting your breath, and keeping your nervous system stuck in survival mode.
Forgiveness is nervous system repair. It’s your body and soul agreeing on this:
💬 I am safe now.
💬 I am worthy of peace now.
💬 I can stop rehearsing pain.
When you choose forgiveness, you decide to give your body rest. You choose to give your mind space. You choose to reclaim your life.
That’s why I created The 30 Day Renewal—because you don’t need another “habit tracker” or “just think positive” advice. You need a guided reset that doesn’t just talk about healing—it walks you into it.
In 4 gentle, powerful weeks, you will:
Release the emotional weights your body has been carrying for years.
Learn how to signal safety to your nervous system (even in stressful moments).
Create space for rest, joy, and softness—without guilt.
Experience a quiet, unshakable strength you didn’t know you had.
You don’t have to wait for the “right time” to feel better. You don’t have to earn your way back to peace. You can start today. And 30 days from now, you could be lighter. Calmer. Stronger.
This is your permission slip.
This is your next chapter.
👉🏽 Start The 30 Day Renewal now — because you’ve carried the weight long enough.
💌 Rooted + Rising
A weekly wellness devotion for women ready to heal from the inside out.
Subscribe here → rootedandrisingreset.beehiiv.com